- never eat more than 800 calories a day
- at least drink 3 bottles of water
- make sure to cycle at least 6km on weekdays (4miles)
- no snacking
- when ever i feel like a snack, i should reach for a diet coke, water, a can of tea or some sliced fruit
- weigh in every morning
- always have a salad for lunch (unless i’m on a stupid diet..)
- smoking is fully accepted
- drinking one time every second week is okay too